Tea is the world's most popular drink for good reason. Not only is it tasty but it's very good for you as well. Various teas have different health benefits and reasons why people might like to add them to their daily routine. Many people have a favourite breakfast tea and another they like to have later in the day. Herbal teas also have the potential for significant health benefits as well.
While all tea comes from the same plant, various methods are used to come up with the tea varieties including drying, steaming, fermenting, etc. It's amazing how so many different flavours and health benefits can come from a specific type of plant.
Black Tea
This popular tea is said to have many health benefits including: cancer fighting, preventing blocking of arteries, anti-inflammatory properties, high antioxidants.
Green Tea
Green tea has a very high level of antioxidants and can rev up your metabolism as well. It can actually fight against cancer and help with cholesterol among other benefits.
White Tea
White tea can kill strep and staph and other bacterial infections as well as prevent cavities. White tea is regularly used in mouthwash nowadays and is very soothing for a sore throat.
Oolong Tea
Oolong, also known as Wulong tea has a woodsy flavour and also has some great benefits such as increased metabolism and with a high level of polyphenols. This tea can help reduce hardening of the arteries.
Tips for Getting More Tea Into Your Diet
Beyond drinking buckets of various teas every day or taking extracts in supplement form, there are also some great ideas you can use such as cooking with tea. Use it as a soup base and for gravies as well as cooking liquid for rice. Not only will you get to enjoy the health benefits but you'll benefit from interesting flavour combinations as well. Buy organic tea wherever possible as reduced processing will result in maximizing the health benefits.
Is Chinese Green Tea Effective?
Chinese Green Teahas for centuries remain the most coveted beverage amongst the Chinese. This blend of tea has immense potential in terms of giving the body comprehensive health benefits. A lot of effective gains are made by the body through and habitual consumption of the tea. Major benefits of the Chinese Green Tea
include reducing aging.
An overview on the benefits of the tea show that, the tea serves as one of the key platforms to a healthy living. Chinese Green Teahas various medicinal values. To start with, the CChinese Green Tea
is effective in achieving good health. The health benefits of the tea include helping in metabolism and weight loss, effectively lowering cholesterol, bad breath removal, reduction of stress levels, easing headaches and even preventing cancer.
As such, this tea is an effective remedy that everyone should use to achieve optimum health. The tea has quite invaluable medicinal benefits which nourish the body with essential immunities protecting it from serious problems like cancer and obesity. Drinking Chinese Green Teais the most advisable dietary practice.
Consumption of this tea is also a health expert's recommendation. The tea has been associated with Chinese medicine practices for centuries. It is a traditional medicine ad its immense benefits are highly valued across the world nowadays. This tea is famed as Wu Li which has helped people shed off their weight and gain more zest and longer life. People with arthritis crisis have been able to stay healthy through the help of a dietary supplement of the Chinese Green Tea. Using it is very useful in achieving these health benefits. More people are taking up this habit of drinking this type of tea. More awareness about these benefits will help millions others get cured and also achieve this good health.
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