Tea is the world's most popular drink for good reason. Not only is it tasty but it's very good for you as well. Various teas have different health benefits and reasons why people might like to add them to their daily routine. Many people have a favourite breakfast tea and another they like to have later in the day. Herbal teas also have the potential for significant health benefits as well.
While all tea comes from the same plant, various methods are used to come up with the tea varieties including drying, steaming, fermenting, etc. It's amazing how so many different flavours and health benefits can come from a specific type of plant.
Black Tea
This popular tea is said to have many health benefits including: cancer fighting, preventing blocking of arteries, anti-inflammatory properties, high antioxidants.
Green Tea
Green tea has a very high level of antioxidants and can rev up your metabolism as well. It can actually fight against cancer and help with cholesterol among other benefits.
White Tea
White tea can kill strep and staph and other bacterial infections as well as prevent cavities. White tea is regularly used in mouthwash nowadays and is very soothing for a sore throat.
Oolong Tea
Oolong, also known as Wulong tea has a woodsy flavour and also has some great benefits such as increased metabolism and with a high level of polyphenols. This tea can help reduce hardening of the arteries.
Tips for Getting More Tea Into Your Diet
Beyond drinking buckets of various teas every day or taking extracts in supplement form, there are also some great ideas you can use such as cooking with tea. Use it as a soup base and for gravies as well as cooking liquid for rice. Not only will you get to enjoy the health benefits but you'll benefit from interesting flavour combinations as well. Buy organic tea wherever possible as reduced processing will result in maximizing the health benefits.
